We usually eat this weekly. Here is how I make it! I call it "healthier"because I have been making baked oatmeal close to 15 years, and...

Fresh Salsa 1kg tomatoes (really ripe/fresh, or variety) 1/2 large onion or 1 small onion (50g) 2 Heaping Tbs of jalapeños (60g) or...

Peanut Butter M&M Energy Balls 2 cups dry oats 120g peanut butter (about 1/2 cup) 95g honey (about 1/4 cup) 1/2 cup mini M&Ms 25g vanilla...

One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...

Gray and I have come to love Kombucha. But, we do not love buying Kombucha--$$$! It actually is easy to make, especially if you get...

My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...

My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...

Overnight Quinoa 2 cups quinoa (500g) 2 cups milk of your preference (500mL) 1/4 cup Honey (60mL) 2 tsp Cinnamon (10mg) 2 tsp Molasses...