We usually eat this weekly. Here is how I make it! I call it "healthier"because I have been making baked oatmeal close to 15 years, and...

"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...

Nutrition Principle #6 - Slow, Mindful Eating One last principle that I believe is SO simple, but not necessarily easy is "Slow, Mindful...

Nutrition Principle #5 - 80/20 Principle! We have talked about 4 important nutrition principles-- water protein produce carbs & fat I...

Nutrition Principle #4 - Carbs & Fats! Carbs and Fats both get such a bad reputation. Depending on what new diet trend you have heard...

Nutrition Principle #3 - Produce! Now, this another post that I know it is not flashy, fancy, new, or rocket science for you. Some of...

Nutrition Principle #2 - Protein! Protein is SO important for our health. All of our cells in our bodies are made of protein, and...

Nutrition Principle #1 - Water! Water is such an important principle! So important that, this principle has to be our #1 principle when...

One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...

My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...

My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...