Being Intentional about Your Days Psalm 90:12, 14, 16-17, "So teach us to number our days that we may get a heart of wisdom. Satisfy us...

My husband travels a good bit. And, one of the ways I work to redeem this reality in our life is to have sleepovers with my kids while...

Noel Advent Calendar Hands Down, our favorite is our "Noel Calendar." My sister-in-law gave this to us Sarala's first Christmas, and it...

Our family uses this book every week day to pray for the world. This book leads you to pray for 100 different countries or people groups....

I enjoy listening to podcasts. I like to listen to them especially when folding laundry, on a walk, cooking, showering, driving, and...

I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...

Today is a big day for me and my family! All of our belongings from India arrive in a big container, and we will actually have everything...

Last week, I posted about discipline, and I do believe having the right mindset about the benefits of discipline is very important. I...

This quote has been very powerful in helping me make some good choices because I know the pain of regret. There is no way to avoid the...

My in-laws are very good and creative at loving their expat grandchildren (and their other 6 grandchildren that live in the US) well. ...

This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...

Are your kids going back to school next month? My kids start back to school in 2 weeks! And, as we start back to school every year, for...

Knowing you only have a little time left, we usually get more intentional with how we spend our time, days, activities. We naturally...

One of the greatest gifts living in India has given me is to learn a way of life of dependency. We all should be living and depending on...

For more than a year and a half, I have felt the Lord nudging me to get back online and share life with others--lessons, resources, and...

Have you ever had a goal or a desire to do something, yet you quickly were discouraged? Have you ever tried to be more disciplined to do...

There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...

Our family is leaving India, the place we have called home for almost 10 years. We have struggled continually with seeing poverty,...

This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...

I want to let you know of a few gems and links. Across the top of the menu bar, there are 3 little icons I'd like to explain. Amazon My...

Every family somehow comes to a conclusion about technology, social media, and devices in their home. Gray and I have decided to be...

My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...

Hebrews 10:35-38 "Therefore, do not throw away your confidence, which has a great reward. For you have need of endurance, so that when...

We all know what binge eating is--when you eat and eat and eat so much it is called a binge. Typically, when people binge eat, they...