Nutrition Principle #1 - Water! Water is such an important principle! So important that, this principle has to be our #1 principle when...

Peanut Butter M&M Energy Balls 2 cups dry oats 120g peanut butter (about 1/2 cup) 95g honey (about 1/4 cup) 1/2 cup mini M&Ms 25g vanilla...

We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.

Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...

I do not and will not have political debates, and even in "conversations" I choose to be mostly a silent listener and not participate...

One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...

There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...

When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...

This month I have been pouring all of my website energies, writing, and blog-posting into a new web design, new services, and really my...

Gray and I have come to love Kombucha. But, we do not love buying Kombucha--$$$! It actually is easy to make, especially if you get...

I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...

A few weeks ago, during our sheltering in place mandate, I was talking with one of my kids about some of the hardships and losses that...

Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...

The kids and I started studying the book of Revelation this past Monday. About a month ago, as the kids and I were coming up on finishing...

Our neighbor's apartment was destroyed by fire a little over a year ago. We lived on the 5th floor in #504, and her flat/apartment was...

My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...

I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...

My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...

Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...

Normally, our family prays for a people group or country each week in the morning after breakfast. BUT, this week, I have decided to lead...

Our family moved to India January 2010, and my heart was bursting to share the love of God and Gospel with some incredible people for...

Earlier this week, the Lord randomly brought to mind a specific blessing and habit that has become part of our family life that came out...

Last fall, I decided to fast from coffee. Initially, I considered this fast from coffee out of a desire to see if it would have any kind...

Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and...