Dream and Make Goals regularly! Here are some worksheets to help you!

Since the beginning of this year, I have really been working to consider how I spend my days, and get better at time management! I am...

I am a visionary. I am a dreamer. I see the BIG picture and a lot of "unseen things." Vision is easy for me. It is natural,...

"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...

Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...

We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.

There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...

When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...

Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...

I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...

Last fall, I decided to fast from coffee. Initially, I considered this fast from coffee out of a desire to see if it would have any kind...

Being Intentional about Your Days Psalm 90:12, 14, 16-17, "So teach us to number our days that we may get a heart of wisdom. Satisfy us...

Last week, I posted about discipline, and I do believe having the right mindset about the benefits of discipline is very important. I...

This quote has been very powerful in helping me make some good choices because I know the pain of regret. There is no way to avoid the...

Have you ever had a goal or a desire to do something, yet you quickly were discouraged? Have you ever tried to be more disciplined to do...

I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...

I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...

Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...